Iain McKenzie 4:33 row
1,013
Meters
4:33.0
Time
2:14.7
Pace
63
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 123 |
November 27, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,013 | 2:14.7 | 143 | 792 | 63 | 23 |
| 4:33.0 | 1,014 | 2:14.6 | 143 | 793 | 63 | 23 |
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