Iain McKenzie 3x1000m/4:30r row
3,000
Meters
11:07.2
Time
1:51.2
Pace
221
Calories
158
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,063 |
| Overall Time | 24:37.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 125 |
November 27, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 3,000 | 1:51.2 | 255 | 1176 | 28 | 158 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 28 | 151 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 28 | 159 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 29 | 164 |
| r63 |
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Workout Graph
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