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Iain McKenzie v0:40/0:20r...20 row

3,809

Meters

13:20.0

Time

1:45.0

Pace

294

Calories

151

Heart Rate

Rest Distance483
Rest Time11:20.0
Overall Distance4,292
Overall Time24:40.0
Average Watts302
Calories Per Hour1340
Stroke Rate30
Stroke Count401
Drag Factor119

December 03, 2025 20:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,809 1:45.0 302 1340 30 151
0:40.0 190 1:45.2 300 1332 29 119
r: 0:20 23
0:40.0 189 1:45.8 295 1316 30 134
r: 0:20 23
0:40.0 191 1:44.7 305 1349 30 139
r: 0:20 19
0:40.0 191 1:44.7 305 1349 30 145
r: 0:20 23
0:40.0 190 1:45.2 300 1332 30 147
r: 0:20 27
0:40.0 191 1:44.7 305 1349 30 150
r: 0:20 24
0:40.0 190 1:45.2 300 1332 30 152
r: 0:20 25
0:40.0 190 1:45.2 300 1332 30 155
r: 0:20 25
0:40.0 190 1:45.2 300 1332 30 156
r: 0:20 28
0:40.0 191 1:44.7 305 1349 30 157
r: 5:00 39
0:40.0 192 1:44.1 310 1365 32 137
r: 0:20 27
0:40.0 192 1:44.1 310 1365 30 149
r: 0:20 18
0:40.0 191 1:44.7 305 1349 32 155
r: 0:20 22
0:40.0 191 1:44.7 305 1349 30 159
r: 0:20 19
0:40.0 190 1:45.2 300 1332 30 161
r: 0:20 24
0:40.0 190 1:45.2 300 1332 30 162
r: 0:20 36
0:40.0 188 1:46.3 291 1300 30 163
r: 0:20 20
0:40.0 190 1:45.2 300 1332 30 164
r: 0:20 20
0:40.0 190 1:45.2 300 1332 30 165
r: 0:20 25
0:40.0 192 1:44.1 310 1365 30 167
r: 0:20 16
r483

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Workout Graph

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