Iain McKenzie v1:00/1:00r...10 row
2,824
Meters
10:00.0
Time
1:46.2
Pace
218
Calories
141
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 121 |
December 08, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,824 | 1:46.2 | 292 | 1304 | 27 | 141 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 121 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 128 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | 129 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 136 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 142 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 145 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 149 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 153 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 156 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 160 | |
| r: 1:00 | 17 | ||||||
| r256 |
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Workout Graph
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