Iain McKenzie 20:40 row
5,012
Meters
20:40.4
Time
2:03.7
Pace
327
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 118 |
December 11, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.4 | 5,012 | 2:03.7 | 185 | 935 | 327 | 23 | 152 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 26 | 142 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 24 | 151 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 23 | 156 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 24 | 157 |
| 20:40.4 | 157 | 2:08.6 | 164 | 865 | 11 | 20 | 157 |
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Workout Graph
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