Iain McKenzie 8x500m/2:30r row
4,000
Meters
14:04.9
Time
1:45.6
Pace
311
Calories
158
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 34:04.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 121 |
December 13, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 4,000 | 1:45.6 | 297 | 1322 | 30 | 158 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 145 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | 151 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 156 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | 160 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 162 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 164 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | 165 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | 166 |
| r450 |
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Workout Graph
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