Iain McKenzie 4x1500m/4:00r row
6,000
Meters
23:02.5
Time
1:55.2
Pace
422
Calories
154
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 39:02.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 123 |
December 15, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 6,000 | 1:55.2 | 229 | 1087 | 26 | 154 |
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1077 | 26 | 145 |
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 27 | 153 |
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 27 | 158 |
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 26 | 162 |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.