Iain McKenzie 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
324
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 121 |
December 16, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 924 | 324 | 23 | 140 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 62 | 23 | 123 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 66 | 23 | 139 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 65 | 24 | 142 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 66 | 24 | 148 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 65 | 23 | 151 |
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Workout Graph
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