Iain McKenzie v250m/1:30r...7 row
4,000
Meters
14:13.1
Time
1:46.6
Pace
306
Calories
155
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,483 |
| Overall Time | 37:43.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 123 |
December 20, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.1 | 4,000 | 1:46.6 | 289 | 1293 | 30 | 155 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | 128 | |
| r: 1:30 | 33 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 149 | |
| r: 3:00 | 97 | ||||||
| 2:40.6 | 750 | 1:47.0 | 285 | 1281 | 29 | 159 | |
| r: 4:30 | 40 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 29 | 166 | |
| r: 6:00 | 210 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 29 | 165 | |
| r: 4:30 | 50 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | 163 | |
| r: 3:00 | 35 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 36 | 155 | |
| r: 1:00 | 18 | ||||||
| r483 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.