Iain McKenzie 4x2000m/5:00r row
8,000
Meters
31:03.9
Time
1:56.4
Pace
556
Calories
156
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,717 |
| Overall Time | 51:03.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 121 |
December 24, 2025 11:03:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.9 | 8,000 | 1:56.4 | 221 | 1061 | 26 | 156 |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 27 | 148 |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 26 | 156 |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 26 | 160 |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 26 | 163 |
| r717 |
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Workout Graph
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