Iain McKenzie 4:45 row
1,052
Meters
4:45.3
Time
2:15.5
Pace
64
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 123 |
December 28, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,052 | 2:15.5 | 140 | 783 | 64 | 23 |
| 4:45.3 | 1,052 | 2:15.5 | 140 | 783 | 64 | 23 |
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