Iain McKenzie 4x1000m/4:30r row
4,000
Meters
14:31.2
Time
1:48.9
Pace
299
Calories
163
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 32:31.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 124 |
December 28, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.2 | 4,000 | 1:48.9 | 271 | 1235 | 29 | 163 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1239 | 28 | 156 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1243 | 31 | 162 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1241 | 30 | 166 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 30 | 168 |
| r515 |
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Workout Graph
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