Iain McKenzie 5000m row
5,000
Meters
19:46.6
Time
1:58.6
Pace
340
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 120 |
December 29, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1020 | 340 | 26 | 144 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 67 | 26 | 132 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 68 | 26 | 140 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 68 | 27 | 143 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 68 | 27 | 152 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 69 | 27 | 157 |
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Workout Graph
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