Iain McKenzie v3000m/5:00r...3 row
7,500
Meters
28:43.7
Time
1:54.9
Pace
529
Calories
165
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,560 |
| Overall Time | 43:43.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 122 |
January 02, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:43.7 | 7,500 | 1:54.9 | 231 | 1093 | 27 | 165 | |
| 11:26.7 | 3,000 | 1:54.4 | 233 | 1103 | 27 | 160 | |
| r: 5:00 | 28 | ||||||
| 9:34.0 | 2,500 | 1:54.8 | 231 | 1096 | 27 | 168 | |
| r: 5:00 | 20 | ||||||
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 27 | 169 | |
| r: 5:00 | 12 | ||||||
| r60 |
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Workout Graph
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