Iain McKenzie v0:40/0:20r...20 row
3,814
Meters
13:20.0
Time
1:44.8
Pace
293
Calories
153
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,313 |
| Overall Time | 24:40.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 33 |
| Stroke Count | 443 |
| Drag Factor | 122 |
January 07, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,814 | 1:44.8 | 303 | 1344 | 33 | 153 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 32 | 119 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 135 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 142 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | 147 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | 149 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 153 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | 155 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | 157 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | 159 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | 161 | |
| r: 5:00 | 44 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 35 | 136 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 35 | 150 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | 157 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 35 | 160 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 35 | 161 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 35 | 163 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 33 | 163 | |
| r: 0:20 | 14 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 35 | 164 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 35 | 166 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 36 | 167 | |
| r: 0:20 | 16 | ||||||
| r499 |
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Workout Graph
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