Iain McKenzie 22:56 row
5,266
Meters
22:56.6
Time
2:10.7
Pace
333
Calories
107
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 121 |
January 10, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.6 | 5,266 | 2:10.7 | 157 | 839 | 333 | 22 | 107 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 22 | 104 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 22 | 98 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 82 | 24 | 143 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 75 | 22 | 86 |
| 22:56.6 | 596 | 2:28.1 | 108 | 670 | 35 | 20 | 106 |
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Workout Graph
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