Iain McKenzie 30:04 row
7,366
Meters
30:04.6
Time
2:02.4
Pace
487
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 123 |
January 13, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,366 | 2:02.4 | 190 | 955 | 487 | 23 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 23 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 83 | 23 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 23 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 83 | 23 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 83 | 23 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 84 | 23 |
| 30:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 0 |
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Workout Graph
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