Iain McKenzie 5000m row
5,000
Meters
19:32.2
Time
1:57.2
Pace
345
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 122 |
January 17, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.2 | 5,000 | 1:57.2 | 217 | 1047 | 345 | 25 | 156 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 69 | 26 | 142 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 69 | 25 | 153 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 69 | 24 | 159 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 69 | 25 | 163 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 69 | 25 | 167 |
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Workout Graph
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