Iain McKenzie 8x500m/2:30r row
4,000
Meters
13:58.7
Time
1:44.8
Pace
313
Calories
162
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 33:58.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 123 |
January 19, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 4,000 | 1:44.8 | 304 | 1345 | 31 | 162 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | 151 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 35 | 157 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | 160 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 163 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | 164 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 166 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 32 | 167 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 169 |
| r799 |
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Workout Graph
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