Iain McKenzie 4x1500m/4:00r row
6,000
Meters
22:50.9
Time
1:54.2
Pace
424
Calories
161
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 38:50.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 120 |
January 21, 2026 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 6,000 | 1:54.2 | 235 | 1107 | 26 | 161 |
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1109 | 27 | 153 |
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1108 | 26 | 160 |
| 5:42.8 | 1,500 | 1:54.2 | 235 | 1107 | 26 | 164 |
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1106 | 26 | 169 |
| r173 |
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Workout Graph
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