Iain McKenzie 40:28 row
10,008
Meters
40:28.2
Time
2:01.3
Pace
667
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 122 |
January 24, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.2 | 10,008 | 2:01.3 | 196 | 988 | 667 | 22 | 147 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 24 | 133 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 23 | 137 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 23 | 142 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 996 | 83 | 23 | 142 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 23 | 149 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 23 | 154 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 23 | 157 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 22 | 158 |
| 40:28.2 | 114 | 2:03.6 | 185 | 1021 | 8 | 19 | 158 |
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Workout Graph
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