Iain McKenzie 5000m row
5,000
Meters
19:28.7
Time
1:56.8
Pace
347
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 123 |
January 26, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1054 | 347 | 25 | 152 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 68 | 26 | 141 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 69 | 26 | 147 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 70 | 25 | 156 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 70 | 25 | 159 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 70 | 25 | 161 |
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Workout Graph
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