Iain McKenzie 5:12 row
1,188
Meters
5:12.3
Time
2:11.4
Pace
75
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 122 |
January 31, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.3 | 1,188 | 2:11.4 | 154 | 830 | 75 | 21 | 114 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 22 | 114 |
| 5:12.3 | 29 | 3:32.0 | 37 | 426 | 2 | 13 | 114 |
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Workout Graph
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