Iain McKenzie v1:00/1:00r...10 row
2,889
Meters
10:00.0
Time
1:43.8
Pace
229
Calories
154
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 123 |
January 31, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,889 | 1:43.8 | 313 | 1375 | 28 | 154 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 135 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | 144 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 23 | 148 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 25 | 154 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 156 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 158 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 160 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 162 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 165 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | 166 | |
| r: 1:00 | 21 | ||||||
| r286 |
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Workout Graph
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