Iain McKenzie 30:01 row
7,416
Meters
30:01.9
Time
2:01.4
Pace
493
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 120 |
February 02, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 7,416 | 2:01.4 | 195 | 971 | 493 | 23 | 149 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 81 | 23 | 136 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 83 | 23 | 142 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 83 | 24 | 150 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 83 | 23 | 151 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 80 | 23 | 155 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 83 | 23 | 163 |
| 30:01.9 | 5 | 3:10.0 | 51 | 475 | 0 | 0 | 163 |
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Workout Graph
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