Iain McKenzie v250m/1:30r...7 row
4,000
Meters
14:03.9
Time
1:45.4
Pace
312
Calories
153
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,413 |
| Overall Time | 37:33.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 123 |
February 04, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.9 | 4,000 | 1:45.4 | 298 | 1326 | 30 | 153 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | 127 | |
| r: 1:30 | 18 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 149 | |
| r: 3:00 | 45 | ||||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 31 | 160 | |
| r: 4:30 | 46 | ||||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 30 | 166 | |
| r: 6:00 | 189 | ||||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 30 | 164 | |
| r: 4:30 | 55 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | 160 | |
| r: 3:00 | 41 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 34 | 150 | |
| r: 1:00 | 19 | ||||||
| r413 |
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Workout Graph
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