Iain McKenzie 4x1000m/4:30r row
4,000
Meters
14:27.5
Time
1:48.4
Pace
302
Calories
161
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 32:27.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 131 |
February 12, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.5 | 4,000 | 1:48.4 | 274 | 1244 | 28 | 161 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 28 | 154 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 29 | 161 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 29 | 164 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 28 | 167 |
| r304 |
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Workout Graph
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