Iain McKenzie v3000m/5:00r...3 row
7,500
Meters
28:43.1
Time
1:54.8
Pace
530
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,555 |
| Overall Time | 43:43.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 127 |
February 16, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.1 | 7,500 | 1:54.8 | 231 | 1094 | 26 | |
| 11:29.7 | 3,000 | 1:54.9 | 230 | 1093 | 26 | |
| r: 5:00 | 21 | |||||
| 9:34.4 | 2,500 | 1:54.8 | 231 | 1094 | 26 | |
| r: 5:00 | 16 | |||||
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 27 | |
| r: 5:00 | 18 | |||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.