Iain McKenzie 8x500m/2:30r row
4,000
Meters
13:56.7
Time
1:44.5
Pace
312
Calories
158
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 33:56.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 127 |
February 23, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 4,000 | 1:44.5 | 306 | 1352 | 31 | 158 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | 150 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | 153 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 156 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 157 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 160 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 162 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | 163 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 163 |
| r597 |
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Workout Graph
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