Iain McKenzie 4x1500m/4:00r row
6,000
Meters
22:48.4
Time
1:54.0
Pace
427
Calories
153
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 38:48.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 125 |
February 26, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 6,000 | 1:54.0 | 236 | 1112 | 26 | 153 |
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 26 | 148 |
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1111 | 26 | 152 |
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1108 | 26 | 156 |
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1110 | 26 | 158 |
| r95 |
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Workout Graph
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