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Iain McKenzie v0:40/0:20r...20 row

3,856

Meters

13:20.0

Time

1:43.7

Pace

300

Calories

Rest Distance579
Rest Time11:20.0
Overall Distance4,435
Overall Time24:40.0
Average Watts314
Calories Per Hour1379
Stroke Rate32
Stroke Count431
Drag Factor126

March 07, 2026 20:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,856 1:43.7 314 1379 32
0:40.0 191 1:44.7 305 1349 33
r: 0:20 32
0:40.0 192 1:44.1 310 1365 32
r: 0:20 31
0:40.0 195 1:42.5 324 1416 33
r: 0:20 31
0:40.0 193 1:43.6 315 1382 33
r: 0:20 31
0:40.0 192 1:44.1 310 1365 33
r: 0:20 33
0:40.0 192 1:44.1 310 1365 33
r: 0:20 30
0:40.0 194 1:43.0 319 1399 33
r: 0:20 27
0:40.0 194 1:43.0 319 1399 33
r: 0:20 28
0:40.0 194 1:43.0 319 1399 33
r: 0:20 28
0:40.0 194 1:43.0 319 1399 32
r: 5:00 85
0:40.0 194 1:43.0 319 1399 33
r: 0:20 27
0:40.0 193 1:43.6 315 1382 32
r: 0:20 21
0:40.0 192 1:44.1 310 1365 32
r: 0:20 23
0:40.0 194 1:43.0 319 1399 32
r: 0:20 22
0:40.0 192 1:44.1 310 1365 32
r: 0:20 22
0:40.0 190 1:45.2 300 1332 32
r: 0:20 24
0:40.0 192 1:44.1 310 1365 33
r: 0:20 20
0:40.0 192 1:44.1 310 1365 33
r: 0:20 21
0:40.0 191 1:44.7 305 1349 32
r: 0:20 24
0:40.0 194 1:43.0 319 1399 32
r: 0:20 19
r579

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