Iain McKenzie v250m/1:30r...7 row
4,000
Meters
14:09.8
Time
1:46.2
Pace
311
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,233 |
| Overall Time | 37:39.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 135 |
March 09, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 4,000 | 1:46.2 | 292 | 1317 | 28 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 31 | |
| r: 1:30 | 33 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 29 | |
| r: 3:00 | 26 | |||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1303 | 28 | |
| r: 4:30 | 34 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1285 | 27 | |
| r: 6:00 | 48 | |||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1272 | 29 | |
| r: 4:30 | 18 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | |
| r: 3:00 | 27 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 34 | |
| r: 1:00 | 47 | |||||
| r233 |
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Workout Graph
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