Iain McKenzie 3x2000m/5:00r row
6,000
Meters
23:26.3
Time
1:57.1
Pace
414
Calories
149
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 38:26.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 127 |
March 13, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.3 | 6,000 | 1:57.1 | 217 | 1048 | 25 | 149 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 25 | 137 |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 27 | 152 |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1073 | 25 | 160 |
| r49 |
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Workout Graph
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