Iain McKenzie 4x1000m/4:30r row
4,000
Meters
14:30.5
Time
1:48.8
Pace
303
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 32:30.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 132 |
March 17, 2026 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 4,000 | 1:48.8 | 272 | 1234 | 28 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 29 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 29 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 28 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 28 | |
| r344 |
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Workout Graph
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