Iain McKenzie v3000m/5:00r...3 row
7,500
Meters
28:56.5
Time
1:55.7
Pace
524
Calories
159
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,565 |
| Overall Time | 43:56.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 126 |
March 23, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.5 | 7,500 | 1:55.7 | 226 | 1076 | 25 | 159 | |
| 11:37.4 | 3,000 | 1:56.2 | 223 | 1067 | 25 | 154 | |
| r: 5:00 | 39 | ||||||
| 9:37.4 | 2,500 | 1:55.4 | 227 | 1082 | 27 | 161 | |
| r: 5:00 | 10 | ||||||
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 26 | 164 | |
| r: 5:00 | 16 | ||||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.