Iain McKenzie v1:00/1:00r...10 row
2,874
Meters
10:00.0
Time
1:44.3
Pace
226
Calories
150
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 156 |
March 26, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,874 | 1:44.3 | 308 | 1359 | 28 | 150 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 129 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 138 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | 142 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 145 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 149 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 155 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 157 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | 166 | |
| r: 1:00 | 20 | ||||||
| r234 |
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Workout Graph
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