Iain McKenzie 8x500m/2:30r row
4,000
Meters
13:57.7
Time
1:44.7
Pace
313
Calories
137
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 33:57.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 131 |
March 30, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.7 | 4,000 | 1:44.7 | 305 | 1349 | 29 | 137 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 145 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | 152 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 156 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | 159 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 160 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | 162 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 164 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 0 |
| r353 |
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Workout Graph
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