Iain McKenzie 4x1500m/4:00r row
6,000
Meters
22:52.5
Time
1:54.3
Pace
426
Calories
158
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 38:52.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 128 |
April 03, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.5 | 6,000 | 1:54.3 | 234 | 1105 | 26 | 158 |
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1096 | 26 | 150 |
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1111 | 26 | 156 |
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1101 | 27 | 161 |
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1110 | 27 | 166 |
| r110 |
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Workout Graph
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