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Iain McKenzie v0:40/0:20r...20 row

3,818

Meters

13:20.0

Time

1:44.7

Pace

296

Calories

Rest Distance436
Rest Time11:20.0
Overall Distance4,254
Overall Time24:40.0
Average Watts304
Calories Per Hour1347
Stroke Rate33
Stroke Count438
Drag Factor128

April 15, 2026 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,818 1:44.7 304 1347 33
0:40.0 190 1:45.2 300 1332 32
r: 0:20 23
0:40.0 190 1:45.2 300 1332 33
r: 0:20 17
0:40.0 193 1:43.6 315 1382 32
r: 0:20 18
0:40.0 191 1:44.7 305 1349 32
r: 0:20 23
0:40.0 190 1:45.2 300 1332 30
r: 0:20 23
0:40.0 192 1:44.1 310 1365 33
r: 0:20 19
0:40.0 191 1:44.7 305 1349 33
r: 0:20 21
0:40.0 191 1:44.7 305 1349 32
r: 0:20 27
0:40.0 191 1:44.7 305 1349 32
r: 0:20 18
0:40.0 191 1:44.7 305 1349 35
r: 5:00 25
0:40.0 190 1:45.2 300 1332 35
r: 0:20 21
0:40.0 192 1:44.1 310 1365 33
r: 0:20 25
0:40.0 191 1:44.7 305 1349 35
r: 0:20 24
0:40.0 191 1:44.7 305 1349 33
r: 0:20 19
0:40.0 190 1:45.2 300 1332 33
r: 0:20 24
0:40.0 192 1:44.1 310 1365 35
r: 0:20 21
0:40.0 189 1:45.8 295 1316 33
r: 0:20 17
0:40.0 189 1:45.8 295 1316 33
r: 0:20 25
0:40.0 190 1:45.2 300 1332 33
r: 0:20 28
0:40.0 194 1:43.0 319 1399 35
r: 0:20 18
r436

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Workout Graph

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