Iain McKenzie 16:01 row
3,540
Meters
16:01.1
Time
2:15.7
Pace
220
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 123 |
April 18, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.1 | 3,540 | 2:15.7 | 140 | 781 | 220 | 22 | 116 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 22 | 109 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 69 | 22 | 118 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 69 | 23 | 110 |
| 16:01.1 | 235 | 2:10.0 | 159 | 848 | 17 | 23 | 128 |
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