Iain McKenzie 3:43 row
1,023
Meters
3:43.7
Time
1:49.3
Pace
79
Calories
158
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 123 |
April 18, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.7 | 1,023 | 1:49.3 | 268 | 1221 | 79 | 28 | 158 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 39 | 29 | 154 |
| 3:33.2 | 500 | 1:48.0 | 278 | 1256 | 38 | 29 | 161 |
| 3:40.1 | 23 | 2:30.0 | 104 | 656 | 2 | 9 | 160 |
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Workout Graph
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