Iain McKenzie v250m/1:30r...7 row
4,000
Meters
14:05.8
Time
1:45.7
Pace
312
Calories
157
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,331 |
| Overall Time | 37:35.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 130 |
April 21, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.8 | 4,000 | 1:45.7 | 296 | 1319 | 30 | 157 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 34 | 135 | |
| r: 1:30 | 35 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 157 | |
| r: 3:00 | 47 | ||||||
| 2:37.8 | 750 | 1:45.2 | 301 | 1334 | 30 | 164 | |
| r: 4:30 | 138 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 29 | 166 | |
| r: 6:00 | 26 | ||||||
| 2:42.2 | 750 | 1:48.1 | 277 | 1252 | 28 | 165 | |
| r: 4:30 | 38 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 163 | |
| r: 3:00 | 31 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 34 | 152 | |
| r: 1:00 | 16 | ||||||
| r331 |
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Workout Graph
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