Iain McKenzie 4x1000m/4:30r row
4,000
Meters
14:29.3
Time
1:48.6
Pace
301
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 32:29.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 126 |
May 04, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 4,000 | 1:48.6 | 273 | 1238 | 29 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 29 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 30 | |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 30 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 30 | |
| r223 |
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Workout Graph
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