Iain McKenzie v3000m/5:00r...3 row
7,500
Meters
28:55.1
Time
1:55.6
Pace
525
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,552 |
| Overall Time | 43:55.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 126 |
May 06, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.1 | 7,500 | 1:55.6 | 226 | 1078 | 26 | |
| 11:34.4 | 3,000 | 1:55.7 | 226 | 1077 | 26 | |
| r: 5:00 | 15 | |||||
| 9:38.8 | 2,500 | 1:55.7 | 226 | 1076 | 27 | |
| r: 5:00 | 21 | |||||
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1082 | 26 | |
| r: 5:00 | 16 | |||||
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.