Iain McKenzie 8x500m/1:30r row
4,000
Meters
14:18.1
Time
1:47.2
Pace
304
Calories
132
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 26:18.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 132 |
May 12, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 4,000 | 1:47.2 | 284 | 1275 | 30 | 132 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 30 | 90 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 30 | 74 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | 104 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | 154 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 30 | 157 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 31 | 158 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 30 | 160 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 32 | 162 |
| r290 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.