Iain McKenzie 4x1500m/4:00r row
6,000
Meters
22:48.2
Time
1:54.0
Pace
426
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 38:48.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 129 |
May 15, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 6,000 | 1:54.0 | 236 | 1120 | 27 | |
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1105 | 27 | |
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1114 | 28 | |
| 5:40.8 | 1,500 | 1:53.6 | 239 | 1130 | 28 | |
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1132 | 28 | |
| r142 |
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Workout Graph
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