Iain McKenzie v250m/1:30r...7 row
4,000
Meters
14:07.2
Time
1:45.9
Pace
310
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,506 |
| Overall Time | 37:37.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 123 |
May 22, 2026 19:14:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.2 | 4,000 | 1:45.9 | 295 | 1317 | 30 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 31 | |
| r: 1:30 | 36 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 30 | |
| r: 3:00 | 52 | |||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1304 | 29 | |
| r: 4:30 | 62 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1274 | 30 | |
| r: 6:00 | 238 | |||||
| 2:40.5 | 750 | 1:47.0 | 286 | 1300 | 29 | |
| r: 4:30 | 41 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | |
| r: 3:00 | 61 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 33 | |
| r: 1:00 | 16 | |||||
| r506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.