Iain McKenzie 4x1000m/4:30r row
4,000
Meters
14:38.5
Time
1:49.8
Pace
298
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 32:38.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 130 |
May 27, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.5 | 4,000 | 1:49.8 | 264 | 1221 | 28 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1266 | 29 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1262 | 28 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1210 | 28 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1147 | 28 | |
| r96 |
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Workout Graph
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