Iain McKenzie v3000m/4:20r...3 row
7,500
Meters
29:04.7
Time
1:56.3
Pace
522
Calories
157
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 42:04.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 123 |
May 29, 2026 18:29:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:04.7 | 7,500 | 1:56.3 | 222 | 1077 | 26 | 157 | |
| 11:39.4 | 3,000 | 1:56.5 | 221 | 1070 | 26 | 153 | |
| r: 4:20 | 38 | ||||||
| 9:41.3 | 2,500 | 1:56.2 | 223 | 1077 | 26 | 159 | |
| r: 4:20 | 28 | ||||||
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1086 | 26 | 162 | |
| r: 4:20 | 18 | ||||||
| r84 |
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Workout Graph
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