Iain McKenzie v250m/1:30r...7 row
4,000
Meters
14:44.6
Time
1:50.5
Pace
310
Calories
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 6,440 |
| Overall Time | 38:14.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 125 |
June 25, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.6 | 4,000 | 1:50.5 | 259 | 1261 | 28 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 31 | |
| r: 1:30 | 268 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | |
| r: 3:00 | 267 | |||||
| 2:37.8 | 750 | 1:45.2 | 301 | 1346 | 30 | |
| r: 4:30 | 446 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 1058 | 24 | |
| r: 6:00 | 692 | |||||
| 2:39.1 | 750 | 1:46.0 | 293 | 1312 | 30 | |
| r: 4:30 | 340 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | |
| r: 3:00 | 340 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 33 | |
| r: 1:00 | 87 | |||||
| r2,440 |
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Workout Graph
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